External support services

There are a number of organisations and resources you can contact for further help and support, including:


You can talk through you concerns, worries and troubles by calling 116 123, or emailing 


You can talk to Nightline over the phone by calling (+44) 207 631 0101, or chat to them live through their website. 

Office for Students

The Office for Students has a Student Space online resource for supporting student mental health and well-being.


Shout is the UK’s first 24-hour text support line – you can text ‘Shout’ to 85258.

The Mix

The Mix is an up-to-date website for searching for local services, including mental health support. Primarily for under 25s, it is a useful way for anyone to find services near them.​​​​​​​