Virtual Yoga #9
As part of LSHTM's wellbeing fortnight, we will be hosting another LSHTM Community free yoga session.
The session will take place on Wednesday 3 February 2021 at 12:30 pm UK time and last approximately until 1:30 pm.
This event is completely free, however if you would like to make a donation to our COVID-19 response fund so our experts can continue their vital work, you can on our COVID-19 Response Fund page.
Make sure you have downloaded the latest update of Zoom as otherwise you will not be able to join the class
Please log on to Zoom by 12:20 GMT at the latest, the class will start at 12:30 and end at 13:30 GMT
Once everyone has arrived, you will muted so everyone can hear the instructor
Check you have your sound turned up (on your device and on Zoom) and that you can see the instructor – if you have your video on the instructor will be able to see you and that is useful for verbal instructions
Please listen to the instructors verbal instructions and your body, you are your own greatest teacher
You must take full responsibility for your body in your space
If you are on any medication, are pregnant or living with a serious or long-term health condition please consult your doctor before practising yoga
If have any health concerns or questions, or anything you feel the instructor should be aware of as a yoga teacher, please contact Sarah Enderby via firstname.lastname@example.org
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